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Wellness Circle For Therapists

As therapists, we dedicate our lives to holding space for others. The Wellness Circle is a safe and supportive gathering designed exclusively for mental health professionals to reconnect with themselves and each other. Together, we’ll explore practices that replenish energy, reduce burnout, and restore a sense of balance and purpose in the work we do.

Goals

  • Provide a safe space for authenticity and vulnerability.

  • Reduce isolation by building meaningful peer connections.

  • Explore practical tools for stress relief, grounding, & renewal.

  • Leave participants feeling lighter, energized, and connected.

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Event Structure (90 minutes)

1. Welcome & Opening Grounding (10 minutes)

●  Short mindfulness or breathing exercise.

●  Statement of circle agreements (confidentiality, respect, no judgment).

2. Check-In Round
(20 minutes)

●  Each therapist shares briefly where they are emotionally/mentally (burnout, compassion fatigue, or successes).

●  Use a guiding question: “What’s one word that describes how you’re arriving today?”

3. Theme-Based Activity
(30 minutes)

●  Example theme: “Refilling the Cup: Recognizing What Nourishes You”

●  Activity: guided journaling followed by paired or small-group reflection.

4. Collective Practice
(15 minutes)

●  Gentle movement, mindfulness, or visualization exercise.

●  Could include guided imagery, or progressive relaxation.

5. Closing Circle
(15 minutes)

●  Each participant shares one takeaway or intention.

●  End with a brief gratitude practice.

Pricing & Value

●  $45–$65 per participant (in-person 90 min circle).

●  Online version: $30–$45.

●  Discounts for early registration or “bring a colleague.”

Wellness Circle for Therapists: Refilling the Cup

Join us for an evening of renewal and connection. This circle is a safe space for therapists to step out of their role as healer and simply be. Together we’ll practice mindfulness, share authentically, and discover ways to reconnect with our purpose.


Spaces are limited

Book Now

Fill the form and reserve your spot for Wellness Circle.

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